Breton multi-grain crackers

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Nutrition Facts

Per 100g

About This Product

Breton multi-grain crackers by Dare scores 8/10 for Blood Sugar based on moderate fiber-to-carb ratio.

Breton multi-grain crackers by Dare provides 444 calories, 11.1g protein, 19.4g fat, and 61.1g carbohydrates per 100g. That gives it a protein efficiency of 2.5g of protein per 100 calories. It scores well for Blood Sugar, Brain Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓Contains 11.1g of protein per 100g, providing a good source of this essential macronutrient.
• ✓Good fiber content at 5.6g per 100g, supporting digestive health.
• ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.

• ⚠Calorie-dense at 444 kcal per 100g — be mindful of portion sizes.

Ingredients

WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH OLEIC SUNFLOWER OIL, FLAX SEEDS, CANE SUGAR, TEN GRAIN BLEND (PURPLE WHEAT, RYE, TRITICALE, MALTED WHEAT, BARLEY, SPELT, AMARANTH, MILLET, QUINOA, WILD RICE), WHEAT MEAL, MALT SYRUP, WHEAT BRAN, SEA SALT, NATURAL FLAVOR, LEAVENING (BAKING SODA), SESAME SEEDS, TOCOPHEROL (TO PROTECT FLAVOR). CONTAINS WHEAT, SESAME SEEDS. Scan for food information Dare R 2021.