Dare, breton, sesame cracker
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Nutrition Facts
Per 100g
About This Product
Dare, breton, sesame cracker by Dare scores 8/10 for Blood Sugar based on moderate fiber-to-carb ratio.
Dare, breton, sesame cracker by Dare provides 450 calories, 14.3g protein, 21.4g fat, and 57.1g carbohydrates per 100g. That gives it a protein efficiency of 3.2g of protein per 100 calories. It scores well for Blood Sugar, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 14.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 7.1g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High in saturated fat (10.7g per 100g) — may impact LDL cholesterol levels.
- ⚠Calorie-dense at 450 kcal per 100g — be mindful of portion sizes.
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil shortening (canola and coconut oil), wheat germ, sesame seeds, whole wheat flour, sugar, leavening (ammonium bicarbonate, baking soda), salt, whey (a milk ingredient), hydrolyzed soy protein, natural flavor, enzymes.