Soft yogurt filled biscuits, cereal & vanilla yogurt
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Nutrition Facts
Per 100g
About This Product
Soft yogurt filled biscuits, cereal & vanilla yogurt by Dare scores 7/10 for Heart Health based on high fiber helps lower cholesterol.
Soft yogurt filled biscuits, cereal & vanilla yogurt by Dare provides 375 calories, 6.3g protein, 10.9g fat, and 65.6g carbohydrates per 100g. That gives it a protein efficiency of 1.7g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Good fiber content at 6.2g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (31.2g per 100g) — significant portion of daily recommended limit.
- ⚠Contains 13 additives — a relatively long list indicating higher processing.
Ingredients
Cookie: whole grains (whole wheat flour, oats), sugar, vegetable oil shortening (canola and palm oil with tbhq and citric acid to protect flavor), enriched flour (wheat flour, niacin, calcium carbonate, reduced iron, thiamine mononitrate, riboflavin, folic acid), inulin, raisin paste, wheat gluten, oat fiber, high fructose corn syrup, milk ingredient (lactose, whey protein concentrate, skim milk, milk calcium complex), molasses, corn syrup, corn starch, leavening (baking soda, monocalcium phosphate), salt, potassium sorbate (as a preservative), natural flavor, cinnamon, xanthan gum, lactic acid, sulfite, soy lecithin. filling: water, sugar, corn syrup, yogurt powder (cultured milk, lactic acid, citric acid), milk ingredient (lactose, whey protein concentrate, skim milk, milk calcium complex), sorbitol, pectin, citric acid, calcium citrate, natural flavor, lactic acid, locust bean gum, potassium sorbate (as a preservative), titanium dioxide color.