Whole Grain & Seeds Crackers
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Nutrition Facts
Per 100g
About This Product
Whole Grain & Seeds Crackers by Dare scores 8/10 for Heart Health based on low saturated fat.
Whole Grain & Seeds Crackers by Dare provides 452 calories, 9.7g protein, 19.4g fat, and 61.3g carbohydrates per 100g. That gives it a protein efficiency of 2.1g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Brain Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Excellent source of fiber with 11.1g per 100g — well above average for this food type.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (806mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Calorie-dense at 452 kcal per 100g — be mindful of portion sizes.
Ingredients
Whole grains and seeds (whole wheat flour, black and white sesame seeds, millet, poppy seeds, flax seeds, triticale meal, rye meal, malted wheat flakes, oats, brown rice meal, barley flakes), enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil shortening (sunflower, palm and canola oil), oat fiber, sugar, salt, contains 2% or less of: honey, whey (a milk ingredient), corn flakes, leavening (ammonium bicarbonate, baking soda), natural flavor, hydrolyzed soy protein, enzymes.