Darigold, low fat milk, chocolate
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Nutrition Facts
Per 100g
About This Product
Darigold, low fat milk, chocolate by Darigold scores 8/10 for Bone Health based on low sodium preserves calcium.
Darigold, low fat milk, chocolate by Darigold provides 67 calories, 3.3g protein, 1.0g fat, and 11.3g carbohydrates per 100g. That gives it a protein efficiency of 5.0g of protein per 100 calories. It scores well for Bone Health health goals.
- ✓Very low calorie density at just 67 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.6g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Darigold, low fat milk, chocolate by Darigold sits near the middle of the milk category with 67 kcal per 100g (category avg: 83).
Nutrition Breakdown
- •Calories: 67 kcal per 100g (category avg: 83)
- •Protein: 3.3g per 100g (category avg: 4.8g)
- •Sugars: 10.4g per 100g (category avg: 8.9g)
- •Fiber: 0.4g per 100g (category avg: 0.8g)
- •Saturated fat: 0.6g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Darigold, low fat milk, chocolate doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the milk category page on NutritionRanked to compare options side by side.
Ingredients
Lowfat milk, sugar, cocoa processed with alkali, cocoa, dextrose, salt, carrageenan, guar gum, vanillin, vitamin a palmitate, vitamin d3.