Name: Milk
Brand: Darigold Fit
Rating: 3.2 (9 reviews)

Question 1

Is Milk healthy?

Accepted Answer

Milk by Darigold Fit has 56 calories, 6.03864734299517g protein, and 0g fiber per 100g. Milk by Darigold Fit provides 56 calories, 6.0g protein, 2.2g fat, and 3.1g carbohydrates per 100g. That gives it a protein efficiency of 10.9g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.

Question 2

What are the nutrition facts for Milk?

Accepted Answer

Per 100g: 56 calories, 6.03864734299517g protein, 2.17391304347826g fat, 3.14009661835749g carbs, 0g fiber, 34mg sodium.

Question 3

How does Milk rate for health goals?

Accepted Answer

Good: 7/10. Good: 7/10. Good: 7/10. Good: 6/10. Good: 6/10. Good: 6/10. Okay: 4/10. Good: 7/10. Great: 8/10.

Milk

Nutrition Facts

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