Grade A Pasteurized Nonfat Yogurt

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Nutrition Facts

Per 100g

About This Product

Grade A Pasteurized Nonfat Yogurt by Darigold provides 87 calories, 11.5g protein, 1.8g fat, and 4.4g carbohydrates per 100g. That gives it a protein efficiency of 13.2g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓Contains 11.5g of protein per 100g, providing a good source of this essential macronutrient.
• ✓Very low calorie density at just 87 kcal per 100g, making it a good choice for volume eating.
• ✓Very low in saturated fat (0.9g per 100g), which is beneficial for cardiovascular health.

• ⚠Contains 6 additives — a relatively long list indicating higher processing.

Ingredients

Cultured nonfat milk, milk, whey, salt, guar gum, carrageenan, locust bean gum, citric acid, polysorbate 80, acetylated monoglycerides, natural flavors, vitamin a palmitate*, enzymes, carbon dioxide (to help protect flavor)