One Low Fat Milk
🫀7/10
💪5/10
🔥7/10
🩸5/10
🦴8/10
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Nutrition Facts
Per 100g
Calories46 kcal
Protein3.8g
Total Fat1.0g
Saturated Fat0.6g
Carbohydrates5.4g
Sugars5.0g
Fiber0.0g
Sodium54mg
Protein per 100 kcal8.2g
About This Product
One Low Fat Milk by Darigold provides 46 calories, 3.8g protein, 1.0g fat, and 5.4g carbohydrates per 100g. That gives it a protein efficiency of 8.2g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Bone Health health goals.
- ✓Very low calorie density at just 46 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.6g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 1 (unprocessed or minimally processed food) — the cleanest category.
Best for: Heart HealthWeight LossBone HealthClean LabelKids / Growing
Ingredients
LOWFAT MILK, VITAMIN A PALMITATE, VITAMIN D3.