Dates Cinnamon Bun
🫀9/10
💪2/10
🔥4/10
🩸4/10
🦴6/10
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Nutrition Facts
Per 100g
Calories354 kcal
Protein3.4g
Total Fat6.9g
Saturated Fat3.2g
Carbohydrates64.5g
Sugars49.9g
Fiber8.0g
Sodium64mg
Protein per 100 kcal1.0g
About This Product
Dates Cinnamon Bun by Dave & Jon's scores 9/10 for Heart Health based on high fiber helps lower cholesterol.
Dates Cinnamon Bun by Dave & Jon's provides 354 calories, 3.4g protein, 6.9g fat, and 64.5g carbohydrates per 100g. That gives it a protein efficiency of 1.0g of protein per 100 calories. It scores well for Heart Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Excellent source of fiber with 8.0g per 100g — well above average for this food type.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sugar content (49.9g per 100g) — significant portion of daily recommended limit.
Best for: Heart Health
Ingredients
Dates, _oats_, _almond flour_, vegetable oil (coconut, shea), cinnamon, flavor, salt.
Allergens
glutennuts