Dates Sour Watermelon
🫀9/10
💪2/10
🔥5/10
🩸4/10
🦴6/10
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Nutrition Facts
Per 100g
Calories256 kcal
Protein2.1g
Total Fat3.0g
Saturated Fat1.8g
Carbohydrates64.8g
Sugars52.3g
Fiber11.4g
Sodium0mg
Protein per 100 kcal0.8g
About This Product
Dates Sour Watermelon by Dave & Jon's Snack Factory scores 9/10 for Heart Health based on low saturated fat.
Dates Sour Watermelon by Dave & Jon's Snack Factory provides 256 calories, 2.1g protein, 3.0g fat, and 64.8g carbohydrates per 100g. That gives it a protein efficiency of 0.8g of protein per 100 calories. It scores well for Heart Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Excellent source of fiber with 11.4g per 100g — well above average for this food type.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (52.3g per 100g) — significant portion of daily recommended limit.
Best for: Heart HealthEnergy
Ingredients
Dates, chicory root fibre, vegetable oil (coconut, shea), flavor, acidity regulator (malic acid)