Ghost pepper hot sauce
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Nutrition Facts
Per 100g
About This Product
Ghost pepper hot sauce by Dave's Gourmet scores 8/10 for Weight Loss based on very low calorie density.
Ghost pepper hot sauce by Dave's Gourmet provides 100 calories, 0.0g protein, 0.0g fat, and 20.0g carbohydrates per 100g. That gives it a protein efficiency of 0.0g of protein per 100 calories. It scores well for Weight Loss, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low calorie density at just 100 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
- ⚠High sodium content (3400mg per 100g) — watch intake if monitoring blood pressure.
Deep Analysis
Ghost pepper hot sauce by Dave's Gourmet sits near the middle of the hot sauces category with 100 kcal per 100g (category avg: 113).
Nutrition Breakdown
- •Calories: 100 kcal per 100g (category avg: 113)
- •Protein: 0.0g per 100g (category avg: 0.6g)
- •Sodium: 3400mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Sodium at 3400mg per 100g. A 200g serving would provide 6800mg — roughly 296% of the daily limit.
Better Alternatives
Ghost pepper hot sauce is a solid choice in its category. For variety, browse other top-scoring hot sauces products on NutritionRanked.
Ingredients
Ghost pepper/naga jolokia, hot pepper extract, salt, vegetable oil, roasted garlic pulp, acetic acid