100% Whole Wheat Organic Bread
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
100% Whole Wheat Organic Bread by Dave's Killer Bread scores 10/10 for Heart Health based on very low saturated fat.
100% Whole Wheat Organic Bread by Dave's Killer Bread provides 238 calories, 9.5g protein, 3.6g fat, and 50.0g carbohydrates per 100g. That gives it a protein efficiency of 4.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Energy health goals.
- ✓Good fiber content at 7.1g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
100% Whole Wheat Organic Bread by Dave's Killer Bread sits near the middle of the bread category with 238 kcal per 100g (category avg: 297). Sugar is a concern at 9.5g per 100g (52% above category average).
Nutrition Breakdown
- •Calories: 238 kcal per 100g (category avg: 297)
- •Protein: 9.5g per 100g (category avg: 9.3g)
- •Sugars: 9.5g per 100g (category avg: 6.3g)
- •Fiber: 7.1g per 100g (category avg: 4.9g)
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If 100% Whole Wheat Organic Bread doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Organic whole wheat (organic whole wheat flour, organic cracked whole wheat), water, organic dried cane syrup (sugar), organic expeller pressed canola oil, organic wheat gluten, organic molasses, organic cultured whole wheat, sea salt, yeast.