AMPED-UP Organic Protein Bars Blueberry Almond Butter
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Nutrition Facts
Per 100g
About This Product
AMPED-UP Organic Protein Bars Blueberry Almond Butter by Dave's Killer Bread scores 8/10 for Energy based on good carb content for sustained energy.
AMPED-UP Organic Protein Bars Blueberry Almond Butter by Dave's Killer Bread provides 444 calories, 18.5g protein, 22.2g fat, and 46.3g carbohydrates per 100g. That gives it a protein efficiency of 4.2g of protein per 100 calories. It scores well for Blood Sugar, Brain Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 18.5g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 7.4g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Calorie-dense at 444 kcal per 100g — be mindful of portion sizes.
- ⚠Contains 5 additives — a relatively long list indicating higher processing.
Deep Analysis
AMPED-UP Organic Protein Bars Blueberry Almond Butter by Dave's Killer Bread sits near the middle of the protein bars category with 444 kcal per 100g (category avg: 385). Sugar is a concern at 18.5g per 100g (51% above category average).
Nutrition Breakdown
- •Calories: 444 kcal per 100g (category avg: 385)
- •Protein: 18.5g per 100g (category avg: 28.7g)
- •Sugars: 18.5g per 100g (category avg: 12.3g)
- •Fiber: 7.4g per 100g (category avg: 10.2g)
- •Saturated fat: 5.6g per 100g
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer.
Watch Out
- ⚠Saturated fat at 5.6g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If AMPED-UP Organic Protein Bars Blueberry Almond Butter doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the protein bars category page on NutritionRanked to compare options side by side.
Ingredients
ORGANIC ROLLED OATS, ORGANIC HEMP PROTEIN POWDER, ORGANIC BROWN RICE SYRUP, ORGANIC PALM OIL*, ORGANIC BROWN SUGAR (ORGANIC CANE SUGAR, ORGANIC MOLASSES), WATER, ORGANG VEGETABLE OIL (ORGANIC SUNFLOWER OIL AND/OR ORGANIC EXPELLER PRESSED CANOLA OIL), ORGANIC RICE PROTEIN, ORGANIC ALMOND BUTTER, ORGANIC SWEETENED DRIED BLUEBERRIES (ORGANIC BLUEBERRIES, ORGANIC CANE SUGAR, ORGANIC RICE FLOUR, ORGANIC SUNFLOWER OIL), ORGANIC TAPIOCA SYRUP, ORGANIC SUNFLOWER KERNELS, ORGANIC AGAVE FIBER (INULIN), ORGANIC PEA PROTEIN, ORGANIC WHOLE WHEAT FLOUR, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: ORGANIC TAPIOCA FLOUR, ORGANIC MALT EXTRACT, ORGANIC QUINOA, ORGANIC CHIA SEEDS, ORGANIC OAT BRAN, ORGANIC OAT FIBER, SEA SALT, ORGANIG BLUEBERRY JUICE CONCENTRATE, ORGANIC CANOLA LECITHIN, BAKING SODA, ORGANIC NATURAL FLAVORS, NATURAL FLAVORS, ENZYMES, ORGANIC MIXED TOCOPHEROLS (VITAMIN E) ADDED FOR FRESHNESS., ALMONDS, WHEAT., COCONUT, PEANUTS, SOYBEANS.