Boomin' Berry Organic Bagels
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Nutrition Facts
Per 100g
About This Product
Boomin' Berry Organic Bagels by Dave's Killer Bread scores 10/10 for Heart Health based on very low saturated fat.
Boomin' Berry Organic Bagels by Dave's Killer Bread provides 274 calories, 10.5g protein, 3.2g fat, and 55.8g carbohydrates per 100g. That gives it a protein efficiency of 3.8g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 10.5g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 6.3g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Boomin' Berry Organic Bagels by Dave's Killer Bread sits near the middle of the bread category with 274 kcal per 100g (category avg: 297). Sugar is a concern at 10.5g per 100g (68% above category average).
Nutrition Breakdown
- •Calories: 274 kcal per 100g (category avg: 297)
- •Protein: 10.5g per 100g (category avg: 9.3g)
- •Sugars: 10.5g per 100g (category avg: 6.3g)
- •Fiber: 6.3g per 100g (category avg: 4.9g)
- •Sodium: 442mg per 100g — on the higher side
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Boomin' Berry Organic Bagels doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Organic wheat flour, water, organic ancient grain blend (organic barley flour, organic rye flour, organic spelt flour, organic millet flour, organic quinoa flour), organic vital wheat gluten, organic cane sugar, organic oat flakes, infused dried organic cranberries (organic cranberry, organic sugar, organic sunflower oil), yeast, contains 2% or less of each of the following: infused dried organic wild blueberries (organic wild blueberry, organic sugar, organic sunflower oil), organic canola oil, sea salt, organic mixed berry blend (organic sugar, water, organic blackberries, organic blueberry juice concentrate, organic acai, citric acid), organic vinegar, organic corn meal, natural flavor, organic carrot juice concentrate (organic carrots, water, citric acid), ascorbic acid, cultured wheat flour, enzymes.