Classic Killer Rolls
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Nutrition Facts
Per 100g
About This Product
Classic Killer Rolls by Dave's Killer Bread scores 9/10 for Heart Health based on very low saturated fat.
Classic Killer Rolls by Dave's Killer Bread provides 250 calories, 10.0g protein, 2.5g fat, and 47.5g carbohydrates per 100g. That gives it a protein efficiency of 4.0g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals.
- ✓Contains 10.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Classic Killer Rolls by Dave's Killer Bread sits near the middle of the bread category with 250 kcal per 100g (category avg: 297). Sugar is a concern at 10.0g per 100g (59% above category average).
Nutrition Breakdown
- •Calories: 250 kcal per 100g (category avg: 297)
- •Protein: 10.0g per 100g (category avg: 9.3g)
- •Sugars: 10.0g per 100g (category avg: 6.3g)
- •Fiber: 2.5g per 100g (category avg: 4.9g)
- •Sodium: 450mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Classic Killer Rolls doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
ORGANIC FLOURS (ORGANIC WHEAT FLOUR,, ORGANIC WHOLE WHEAT FLOUR, ORGANIC BARLEY FLOUR,, ORGANIC RYE FLOUR, ORGANIC SPELT FLOUR, ORGANIC, MILLET FLOUR, ORGANIC QUINOA FLOUR), WATER, ORGANIC, CANE SUGAR, YEAST, ORGANIC WHEAT GLUTEN, CONTAINS, 2% OR LESS OF EACH OF THE FOLLOWING: ORGANIC, EXPELLER PRESSED CANOLA OIL, SALT, ORGANIC, CULTURED WHEAT FLOOR, ORGANIC VINEGAR, ENZYMES,, ORGANIC SESAME FLOUR.', CONTAINS: WHEAT, SESAME.