Good seed thin sliced
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Nutrition Facts
Per 100g
About This Product
Good seed thin sliced by Dave’s killer bread scores 9/10 for Heart Health based on low saturated fat.
Good seed thin sliced by Dave’s killer bread provides 250 calories, 14.3g protein, 5.4g fat, and 46.4g carbohydrates per 100g. That gives it a protein efficiency of 5.7g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 14.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 10.7g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Good seed thin sliced by Dave’s killer bread sits near the middle of the bread category with 250 kcal per 100g (category avg: 297). Standout protein at 14.3g per 100g — 54% above average.
Nutrition Breakdown
- •Calories: 250 kcal per 100g (category avg: 297)
- •Protein: 14.3g per 100g (category avg: 9.3g)
- •Sugars: 7.1g per 100g (category avg: 6.3g)
- •Fiber: 10.7g per 100g (category avg: 4.9g)
- •Sodium: 429mg per 100g — on the higher side
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Good seed thin sliced doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
ORGANIC WHOLE WHEAT, WATER, ORGANIC GOOD SEED® GRAIN AND SEED MIX, ORGANIC STEEL CUT OATS, ORGANIC GROUND WHOLE FLAX SEEDS, ORGANIC CANE SUGAR, ORGANIC WHEAT GLUTEN, ORGANIC OAT FIBER, ORGANIC MOLASSES, SEA SALT, YEAST, ORGANIC VINEGAR, ORGANIC CULTURED WHEAT FLOUR, ENZYMES, ORGANIC ACEROLA CHERRY POWDER