Organic Bagels Epic Everything
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Nutrition Facts
Per 100g
About This Product
Organic Bagels Epic Everything by Dave's Killer Bread scores 10/10 for Heart Health based on very low saturated fat.
Organic Bagels Epic Everything by Dave's Killer Bread provides 295 calories, 13.7g protein, 6.3g fat, and 51.6g carbohydrates per 100g. That gives it a protein efficiency of 4.6g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 13.7g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 6.3g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Organic Bagels Epic Everything by Dave's Killer Bread sits near the middle of the bread category with 295 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 295 kcal per 100g (category avg: 297)
- •Protein: 13.7g per 100g (category avg: 9.3g)
- •Sugars: 6.3g per 100g (category avg: 6.3g)
- •Fiber: 6.3g per 100g (category avg: 4.9g)
- •Saturated fat: 1.1g per 100g
- •Sodium: 411mg per 100g — on the higher side
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Organic Bagels Epic Everything doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
organic wheat (organic wheat flour, organic whole wheat flour), water, everything mix (organic chia seeds, organic dehydrated minced garlic, organic dehydrated chopped onion, organic whole flax seeds, organic un-hulled black sesame seeds, organic un-hulled brown sesame seeds, organic poppy seeds, coarse sea salt), organic wheat gluten, organic cane sugar, organic thick rolled oats, organic sunflower seeds, yeast, organic vinegar, organic cultured wheat, organic expeller pressed canola oil, salt, organic fermented rye flour, organic yellow cornmeal, wheat enzymes,