Organic Good Seed Rock 'N' Rolls
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Nutrition Facts
Per 100g
About This Product
Organic Good Seed Rock 'N' Rolls by Dave's Killer Bread scores 10/10 for Heart Health based on low saturated fat.
Organic Good Seed Rock 'N' Rolls by Dave's Killer Bread provides 302 calories, 9.3g protein, 7.0g fat, and 51.2g carbohydrates per 100g. That gives it a protein efficiency of 3.1g of protein per 100 calories. It scores well for Heart Health, Bone Health, Brain Health health goals.
- ✓Good fiber content at 7.0g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Organic Good Seed Rock 'N' Rolls by Dave's Killer Bread sits near the middle of the bread category with 302 kcal per 100g (category avg: 297). Sugar is a concern at 13.9g per 100g (122% above category average).
Nutrition Breakdown
- •Calories: 302 kcal per 100g (category avg: 297)
- •Protein: 9.3g per 100g (category avg: 9.3g)
- •Sugars: 13.9g per 100g (category avg: 6.3g)
- •Fiber: 7.0g per 100g (category avg: 4.9g)
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Organic Good Seed Rock 'N' Rolls doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Organic flour (organic wheat flour, organic whole wheat flour), water, organic dried cane syrup (sugar), good seed mix (organic whole flax seeds, organic sunflower seeds, organic un-hulled brown sesame seeds, organic ground whole flax seeds, organic un-hulled black sesame seeds), organic expeller pressed canola oil, organic wheat gluten, organic molasses, yeast, sea salt, organic cultured whole wheat