BAR-B-Q Jumbo Salted & Roasted Sunflower Seeds
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Nutrition Facts
Per 100g
About This Product
BAR-B-Q Jumbo Salted & Roasted Sunflower Seeds by DAVID scores 7/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
BAR-B-Q Jumbo Salted & Roasted Sunflower Seeds by DAVID provides 633 calories, 23.3g protein, 53.3g fat, and 16.7g carbohydrates per 100g. That gives it a protein efficiency of 3.7g of protein per 100 calories. It scores well for Blood Sugar, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓High in protein with 23.3g per 100g — one of the most protein-dense options in its category.
- ✓Good fiber content at 6.7g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (8000mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Calorie-dense at 633 kcal per 100g — be mindful of portion sizes.
Ingredients
sunflower seeds, salt, high oleic canola oil, less than 2% of: sugar, tomato powder, spice, yeast extract, onion powder, molasses powder (molasses, maltodextrin), garlic powder, paprika, citric acid, natural flavor including smoke, paprika extractives (color).