Original Jumbo Salted & Roasted Sunflower Seeds
🫀4/10
💪7/10
🔥6/10
🩸9/10
🦴4/10
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Nutrition Facts
Per 100g
Calories464 kcal
Protein28.6g
Total Fat52.4g
Saturated Fat4.8g
Carbohydrates14.3g
Sugars0.0g
Fiber5.7g
Sodium9333mg
Protein per 100 kcal6.2g
About This Product
Original Jumbo Salted & Roasted Sunflower Seeds by David provides 464 calories, 28.6g protein, 52.4g fat, and 14.3g carbohydrates per 100g. That gives it a protein efficiency of 6.2g of protein per 100 calories. It scores well for Muscle Building, Blood Sugar, Brain Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓High in protein with 28.6g per 100g — one of the most protein-dense options in its category.
- ✓Good fiber content at 5.7g per 100g, supporting digestive health.
- ✓Minimal sugar content at just 0.0g per 100g.
- ⚠High sodium content (9333mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Calorie-dense at 464 kcal per 100g — be mindful of portion sizes.
Best for: Muscle BuildingBlood SugarBrain HealthEnergyClean LabelKids / Growing
Ingredients
sunflower seeds, salt