ORIGINAL Roasted & Roasted Sunflower Seeds
🫀5/10
💪6/10
🔥7/10
🩸9/10
🦴4/10
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Nutrition Facts
Per 100g
Calories571 kcal
Protein28.0g
Total Fat52.0g
Saturated Fat4.0g
Carbohydrates16.0g
Sugars0.0g
Fiber8.0g
Sodium8616mg
Protein per 100 kcal4.9g
About This Product
ORIGINAL Roasted & Roasted Sunflower Seeds by DAVID scores 9/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
ORIGINAL Roasted & Roasted Sunflower Seeds by DAVID provides 571 calories, 28.0g protein, 52.0g fat, and 16.0g carbohydrates per 100g. That gives it a protein efficiency of 4.9g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar, Brain Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓High in protein with 28.0g per 100g — one of the most protein-dense options in its category.
- ✓Excellent source of fiber with 8.0g per 100g — well above average for this food type.
- ✓Minimal sugar content at just 0.0g per 100g.
- ⚠High sodium content (8616mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Calorie-dense at 571 kcal per 100g — be mindful of portion sizes.
Best for: Weight LossBlood SugarBrain HealthEnergyClean LabelKids / Growing
Ingredients
Sunflower seeds, salt.