Original Salted & Roasted Sunflower Seeds
🫀7/10
💪5/10
🔥9/10
🩸8/10
🦴3/10
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Nutrition Facts
Per 100g
Calories190 kcal
Protein8.0g
Total Fat15.0g
Saturated Fat1.5g
Carbohydrates5.0g
Sugars0.0g
Fiber6.2g
Sodium2560mg
Protein per 100 kcal4.2g
About This Product
Original Salted & Roasted Sunflower Seeds by David provides 190 calories, 8.0g protein, 15.0g fat, and 5.0g carbohydrates per 100g. That gives it a protein efficiency of 4.2g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Moderate calorie content at 190 kcal per 100g.
- ✓Good fiber content at 6.2g per 100g, supporting digestive health.
- ✓Minimal sugar content at just 0.0g per 100g.
- ⚠High sodium content (2560mg per 100g) — watch intake if monitoring blood pressure.
Best for: Heart HealthWeight LossBlood SugarBrain HealthEnergyClean Label
Ingredients
SUNFLOWER SEEDS, SALT