protein bar
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Nutrition Facts
Per 100g
About This Product
protein bar by david scores 9/10 for Muscle Building based on excellent protein per calorie ratio.
protein bar by david provides 242 calories, 45.2g protein, 3.2g fat, and 8.1g carbohydrates per 100g. That gives it a protein efficiency of 18.7g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 45.2g per 100g — one of the most protein-dense options in its category.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 6 additives — a relatively long list indicating higher processing.
Deep Analysis
protein bar by david is a lower-calorie option in the protein bars category at 242 kcal per 100g, compared to the category average of 385. Standout protein at 45.2g per 100g — 57% above average.
Nutrition Breakdown
- •Calories: 242 kcal per 100g (category avg: 385)
- •Protein: 45.2g per 100g (category avg: 28.7g)
- •Fiber: 3.2g per 100g (category avg: 10.2g)
- •Saturated fat: 2.4g per 100g
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If protein bar doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the protein bars category page on NutritionRanked to compare options side by side.
Ingredients
Milk protein isolate, collagen, egg white, whey protein concentrate, maltitol, water, soluble corn fiber, glycerin, tapioca starch, calcium carbonate, sunflower lecithin, modified plant fat, palm kernel oil, Dutch process cocoa powder, unsweetened chocolate, salt, natural flavor, artificial flavor, peanut flour, peanut extract, sucralose, acesulfame potassium. Contains: peanut, milk, egg. May contain: soy, sesame, tree nuts. Gluten-free.