
Reduced Sodium Salted & Roasted Jumbo Sunflower Seeds
๐ซ3/10
๐ช6/10
๐ฅ6/10
๐ฉธ9/10
๐ฆด4/10
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Nutrition Facts
Per 100g
Calories633 kcal
Protein20.7g
Total Fat54.1g
Saturated Fat6.1g
Carbohydrates9.8g
Sugars2.6g
Fiber6.2g
Sodium1017mg
Protein per 100 kcal3.3g
About This Product
Reduced Sodium Salted & Roasted Jumbo Sunflower Seeds by David provides 633 calories, 20.7g protein, 54.1g fat, and 9.8g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Blood Sugar, Brain Health, Clean Label health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- โHigh in protein with 20.7g per 100g โ one of the most protein-dense options in its category.
- โGood fiber content at 6.2g per 100g, supporting digestive health.
- โContains no detected additives โ a clean ingredient list.
- โ High sodium content (1017mg per 100g) โ watch intake if monitoring blood pressure.
- โ Calorie-dense at 633 kcal per 100g โ be mindful of portion sizes.
Best for: Blood SugarBrain HealthClean LabelKids / Growing
Ingredients
Sunflower Seeds, Salt