Tiger spice chai
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Nutrition Facts
Per 100g
About This Product
Tiger spice chai by David Rio scores 8/10 for Bone Health based on low sodium preserves calcium.
Tiger spice chai by David Rio provides 99 calories, 3.8g protein, 2.6g fat, and 16.0g carbohydrates per 100g. That gives it a protein efficiency of 3.8g of protein per 100 calories. It scores well for Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low calorie density at just 99 kcal per 100g, making it a good choice for volume eating.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 5 additives — a relatively long list indicating higher processing.
Deep Analysis
Tiger spice chai by David Rio sits near the middle of the teas category with 99 kcal per 100g (category avg: 110).
Nutrition Breakdown
- •Calories: 99 kcal per 100g (category avg: 110)
- •Protein: 3.8g per 100g (category avg: 2.6g)
- •Sugars: 14.0g per 100g (category avg: 17.7g)
- •Fiber: 0.5g per 100g (category avg: 8.6g)
- •Saturated fat: 2.3g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Tiger spice chai doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the teas category page on NutritionRanked to compare options side by side.
Ingredients
Cane sugar, coconut oil, corn syrup solids, honey granules, black tea powder (4%), sodium caseinate (a milk derivative), natural flavors, ground cinnamon, natural spice blend, emulsifier (mono - and diglycerides), stabilizer (dipotassium phosphate), emulsifier (soy lecithin).