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Toucan Mango

Toucan Mango

🫀6/10
💪2/10
🔥3/10
🩸3/10
🦴8/10
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Nutrition Facts

Per 100g

Calories464 kcal
Protein3.6g
Total Fat21.4g
Saturated Fat17.9g
Carbohydrates71.4g
Sugars57.1g
Fiber7.1g
Sodium54mg
Protein per 100 kcal0.8g

About This Product

Toucan Mango by David Rio provides 464 calories, 3.6g protein, 21.4g fat, and 71.4g carbohydrates per 100g. That gives it a protein efficiency of 0.8g of protein per 100 calories. It scores well for Bone Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.

  • Good fiber content at 7.1g per 100g, supporting digestive health.
  • Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
  • High sugar content (57.1g per 100g) — significant portion of daily recommended limit.
  • High in saturated fat (17.9g per 100g) — may impact LDL cholesterol levels.
Best for: Bone Health

Ingredients

Cane sugar, coconut oil, corn syrup solids, honey granules, sodium caseinate (a milk derivative), natural flavors, black tea powder (3%), natural spice blend, emulsifier (mono - and diglycerides), stabilizer (dipotassium phosphate), emulsifier (soy lecithin).