Toucan Mango
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Nutrition Facts
Per 100g
About This Product
Toucan Mango by David Rio scores 8/10 for Bone Health based on low sodium preserves calcium.
Toucan Mango by David Rio provides 464 calories, 3.6g protein, 21.4g fat, and 71.4g carbohydrates per 100g. That gives it a protein efficiency of 0.8g of protein per 100 calories. It scores well for Bone Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Good fiber content at 7.1g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (57.1g per 100g) — significant portion of daily recommended limit.
- ⚠High in saturated fat (17.9g per 100g) — may impact LDL cholesterol levels.
Deep Analysis
Toucan Mango by David Rio is calorie-dense at 464 kcal per 100g — 320% above the teas category average of 110. Sugar is a concern at 57.1g per 100g (222% above category average).
Nutrition Breakdown
- •Calories: 464 kcal per 100g (category avg: 110)
- •Protein: 3.6g per 100g (category avg: 2.6g)
- •Sugars: 57.1g per 100g (category avg: 17.7g)
- •Fiber: 7.1g per 100g (category avg: 8.6g)
- •Saturated fat: 17.9g per 100g
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 57.1g per 100g is high — check your portion size to stay within daily limits.
- ⚠Saturated fat at 17.9g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Toucan Mango doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the teas category page on NutritionRanked to compare options side by side.
Ingredients
Cane sugar, coconut oil, corn syrup solids, honey granules, sodium caseinate (a milk derivative), natural flavors, black tea powder (3%), natural spice blend, emulsifier (mono - and diglycerides), stabilizer (dipotassium phosphate), emulsifier (soy lecithin).