Sunflower seeds

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Nutrition Facts

Per 100g

About This Product

Sunflower seeds by David provides 543 calories, 22.9g protein, 42.9g fat, and 14.3g carbohydrates per 100g. That gives it a protein efficiency of 4.2g of protein per 100 calories. It scores well for Blood Sugar, Brain Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.

• ✓High in protein with 22.9g per 100g — one of the most protein-dense options in its category.
• ✓Good fiber content at 5.7g per 100g, supporting digestive health.
• ✓Contains no detected additives — a clean ingredient list.

• ⚠High sodium content (8057mg per 100g) — watch intake if monitoring blood pressure.
• ⚠Calorie-dense at 543 kcal per 100g — be mindful of portion sizes.

Ingredients

Sunflower Seeds, Salt.