BLUEBERRY FLAVORED BAGELS WITH OTHER NATURAL FLAVORS
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Nutrition Facts
Per 100g
About This Product
BLUEBERRY FLAVORED BAGELS WITH OTHER NATURAL FLAVORS by DAVID'S DELI scores 10/10 for Heart Health based on very low saturated fat.
BLUEBERRY FLAVORED BAGELS WITH OTHER NATURAL FLAVORS by DAVID'S DELI provides 247 calories, 8.6g protein, 1.2g fat, and 51.9g carbohydrates per 100g. That gives it a protein efficiency of 3.5g of protein per 100 calories. It scores well for Heart Health, Bone Health, Brain Health health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
BLUEBERRY FLAVORED BAGELS WITH OTHER NATURAL FLAVORS by DAVID'S DELI sits near the middle of the bread category with 247 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 247 kcal per 100g (category avg: 297)
- •Protein: 8.6g per 100g (category avg: 9.3g)
- •Sugars: 8.6g per 100g (category avg: 6.3g)
- •Fiber: 3.7g per 100g (category avg: 4.9g)
- •Sodium: 432mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If BLUEBERRY FLAVORED BAGELS WITH OTHER NATURAL FLAVORS doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
enriched high gluten flour (wheat flour, malted barley, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, blueberry bit [sugar, wheat flour, canola oil, wheat starch, dextrose, fruit juice concentrates (elderberry juice, watermelon, huito) for color, natural flavor, dried blueberries, and sodium bicarbonate,], sugar, yeast, salt, calcium propionate (preservative), mono-diglycerides, malt, enzyme, cornmeal,