Multigrain Bagels
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Multigrain Bagels by David's Deli scores 10/10 for Heart Health based on very low saturated fat.
Multigrain Bagels by David's Deli provides 235 calories, 8.6g protein, 1.9g fat, and 45.7g carbohydrates per 100g. That gives it a protein efficiency of 3.7g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Good fiber content at 6.2g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Multigrain Bagels by David's Deli sits near the middle of the bread category with 235 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 235 kcal per 100g (category avg: 297)
- •Protein: 8.6g per 100g (category avg: 9.3g)
- •Sugars: 3.7g per 100g (category avg: 6.3g)
- •Fiber: 6.2g per 100g (category avg: 4.9g)
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Multigrain Bagels is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.
Ingredients
Enriched high gluten flour (wheat flour, malted barley, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, whole wheat flour, grains (oat flakes, cracked wheat, sunflower seeds, flaxseed, millet), wheat bran, sugar, yeast, salt, calcium propionate (preservative), mono-diglycerides, malt, enzymes, cornmeal.