Bagel
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Nutrition Facts
Per 100g
About This Product
Bagel by David’s Deli Plain scores 9/10 for Heart Health based on very low saturated fat.
Bagel by David’s Deli Plain provides 235 calories, 8.6g protein, 0.6g fat, and 46.9g carbohydrates per 100g. That gives it a protein efficiency of 3.7g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Bagel by David’s Deli Plain sits near the middle of the bread category with 235 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 235 kcal per 100g (category avg: 297)
- •Protein: 8.6g per 100g (category avg: 9.3g)
- •Sugars: 2.5g per 100g (category avg: 6.3g)
- •Fiber: 3.7g per 100g (category avg: 4.9g)
- •Sodium: 444mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Bagel is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.
Ingredients
Enriched high gluten flour (wheat flour, malted barley, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, yeast, calcium propionate (preservative), salt, sugar, mono-diglycerides, vinegar, malt, enzyme, cornmeal.