Protein Bagels
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Nutrition Facts
Per 100g
About This Product
Protein Bagels by Davids Deli scores 8/10 for Heart Health based on very low saturated fat.
Protein Bagels by Davids Deli provides 247 calories, 19.8g protein, 1.2g fat, and 38.3g carbohydrates per 100g. That gives it a protein efficiency of 8.0g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals.
- ✓Contains 19.8g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Protein Bagels by Davids Deli sits near the middle of the bread category with 247 kcal per 100g (category avg: 297). Standout protein at 19.8g per 100g — 113% above average.
Nutrition Breakdown
- •Calories: 247 kcal per 100g (category avg: 297)
- •Protein: 19.8g per 100g (category avg: 9.3g)
- •Sugars: 4.9g per 100g (category avg: 6.3g)
- •Fiber: 2.5g per 100g (category avg: 4.9g)
- •Sodium: 444mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Protein Bagels is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHEAT PROTEIN ISOLATE, SUGAR, ISOLATED SOY PROTEIN, YEAST, SALT, CULTURED WHEAT FLOUR, MALT, YELLOW CORNMEAL. CONTAINS: WHEAT, SOY. MAY CONTAIN: EGG, SESAME.