Dawnbreaker oats
🫀8/10
💪7/10
🔥8/10
🩸9/10
🦴7/10
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Nutrition Facts
Per 100g
Calories367 kcal
Protein26.7g
Total Fat5.8g
Saturated Fat1.7g
Carbohydrates55.0g
Sugars1.7g
Fiber10.0g
Sodium100mg
Protein per 100 kcal7.3g
About This Product
Dawnbreaker oats by Dawnbreaker scores 9/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
Dawnbreaker oats by Dawnbreaker provides 367 calories, 26.7g protein, 5.8g fat, and 55.0g carbohydrates per 100g. That gives it a protein efficiency of 7.3g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓High in protein with 26.7g per 100g — one of the most protein-dense options in its category.
- ✓Excellent source of fiber with 10.0g per 100g — well above average for this food type.
- ✓Minimal sugar content at just 1.7g per 100g.
Best for: Heart HealthMuscle BuildingWeight LossBlood SugarBone HealthBrain HealthEnergyClean LabelKids / Growing