TRUBAR
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Nutrition Facts
Per 100g
About This Product
TRUBAR by DAYDREAMING ABOUT DONUTS scores 9/10 for Weight Loss based on low calorie density.
TRUBAR by DAYDREAMING ABOUT DONUTS provides 190 calories, 12.0g protein, 8.0g fat, and 23.0g carbohydrates per 100g. That gives it a protein efficiency of 6.3g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 12.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 190 kcal per 100g.
- ✓Excellent source of fiber with 11.0g per 100g — well above average for this food type.
Deep Analysis
TRUBAR by DAYDREAMING ABOUT DONUTS is a lower-calorie option in the protein bars category at 190 kcal per 100g, compared to the category average of 385. Low protein at just 12.0g per 100g — well below the 28.7g average.
Nutrition Breakdown
- •Calories: 190 kcal per 100g (category avg: 385)
- •Protein: 12.0g per 100g (category avg: 28.7g)
- •Sugars: 8.0g per 100g (category avg: 12.3g)
- •Fiber: 11.0g per 100g (category avg: 10.2g)
- •Saturated fat: 6.0g per 100g
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Saturated fat at 6.0g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If TRUBAR doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the protein bars category page on NutritionRanked to compare options side by side.
Ingredients
Cassava flour, brown rice protein concentrate, roasted almond butter, cane sugar, palm oil, natural flavors, sea salt, sunflower oil, sunflower lecithin.