Ons Brood
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Nutrition Facts
Per 100g
About This Product
Ons Brood by De Broodmakers scores 9/10 for Energy based on good carb content for sustained energy.
Ons Brood by De Broodmakers provides 226 calories, 15.8g protein, 2.4g fat, and 43.2g carbohydrates per 100g. That gives it a protein efficiency of 7.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Bone Health health goals.
- ✓Contains 15.8g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
Deep Analysis
Ons Brood by De Broodmakers sits near the middle of the bread category with 226 kcal per 100g (category avg: 297). Standout protein at 15.8g per 100g — 70% above average.
Nutrition Breakdown
- •Calories: 226 kcal per 100g (category avg: 297)
- •Protein: 15.8g per 100g (category avg: 9.3g)
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Ons Brood is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.