Elbows no. 81
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Nutrition Facts
Per 100g
About This Product
Elbows no. 81 by De Cecco scores 9/10 for Heart Health based on very low saturated fat.
Elbows no. 81 by De Cecco provides 357 calories, 14.3g protein, 1.8g fat, and 73.2g carbohydrates per 100g. That gives it a protein efficiency of 4.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 14.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 1.8g per 100g.
Deep Analysis
Elbows no. 81 by De Cecco sits near the middle of the pasta category with 357 kcal per 100g (category avg: 385).
Nutrition Breakdown
- •Calories: 357 kcal per 100g (category avg: 385)
- •Protein: 14.3g per 100g (category avg: 11.1g)
- •Sugars: 1.8g per 100g (category avg: 3.3g)
- •Fiber: 3.6g per 100g (category avg: 4.1g)
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Elbows no. 81 is a solid choice in its category. For variety, browse other top-scoring pasta products on NutritionRanked.
Ingredients
durum (wheat) semolina, niacin, ferrous lactate, thiamine mononitrate, riboflavin, folic acid.