Fusilli no. 34
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Nutrition Facts
Per 100g
About This Product
Fusilli no. 34 by De Cecco scores 9/10 for Energy based on good carb content for sustained energy.
Fusilli no. 34 by De Cecco provides 200 calories, 8.0g protein, 1.0g fat, and 40.0g carbohydrates per 100g. That gives it a protein efficiency of 4.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Energy health goals.
- ✓Moderate calorie content at 200 kcal per 100g.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 2.0g per 100g.
Deep Analysis
Fusilli no. 34 by De Cecco is a lower-calorie option in the pasta category at 200 kcal per 100g, compared to the category average of 385.
Nutrition Breakdown
- •Calories: 200 kcal per 100g (category avg: 385)
- •Protein: 8.0g per 100g (category avg: 11.1g)
- •Sugars: 2.0g per 100g (category avg: 3.3g)
- •Fiber: 2.0g per 100g (category avg: 4.1g)
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Fusilli no. 34 doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health. Browse the pasta category page on NutritionRanked to compare options side by side.
Ingredients
Durum (wheat) semolina, niacin, ferrous lactate, thiamine mononitrate, riboflavin, folic acid.