Potato Gnocchi
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Nutrition Facts
Per 100g
About This Product
Potato Gnocchi by De Cecco scores 9/10 for Heart Health based on very low saturated fat.
Potato Gnocchi by De Cecco provides 168 calories, 4.0g protein, 0.8g fat, and 36.0g carbohydrates per 100g. That gives it a protein efficiency of 2.4g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Energy health goals.
- ✓Moderate calorie content at 168 kcal per 100g.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
Deep Analysis
Potato Gnocchi by De Cecco is a lower-calorie option in the pasta category at 168 kcal per 100g, compared to the category average of 385. Low protein at just 4.0g per 100g — well below the 11.1g average.
Nutrition Breakdown
- •Calories: 168 kcal per 100g (category avg: 385)
- •Protein: 4.0g per 100g (category avg: 11.1g)
- •Fiber: 2.4g per 100g (category avg: 4.1g)
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Potato Gnocchi doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety. Browse the pasta category page on NutritionRanked to compare options side by side.
Ingredients
POTATO GNOCCHI Ingredients: mashed potatoes (water, dried potato flakes (potatoes, spices)], potato starch, wheat flour, rice flour, spices, salt, pH control agent: lactic acid. Contains: wheat. May contain: soy.