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JAPONES NISHIYAMA
de la Rosa

JAPONES NISHIYAMA

🫀3/10
💪5/10
🔥5/10
🩸4/10
🦴4/10
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Nutrition Facts

Per 100g

Calories533 kcal
Protein16.7g
Total Fat26.7g
Saturated Fat5.0g
Carbohydrates53.3g
Sugars16.7g
Fiber6.7g
Sodium1889mg
Protein per 100 kcal3.1g

About This Product

JAPONES NISHIYAMA by de la Rosa scores 8/10 for Energy based on good carb content for sustained energy.

JAPONES NISHIYAMA by de la Rosa provides 533 calories, 16.7g protein, 26.7g fat, and 53.3g carbohydrates per 100g. That gives it a protein efficiency of 3.1g of protein per 100 calories. It scores well for Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.

  • ✓Contains 16.7g of protein per 100g, providing a good source of this essential macronutrient.
  • ✓Good fiber content at 6.7g per 100g, supporting digestive health.
  • ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
  • ⚠High sodium content (1889mg per 100g) — watch intake if monitoring blood pressure.
  • ⚠Calorie-dense at 533 kcal per 100g — be mindful of portion sizes.
Best for: Energy

Deep Analysis

JAPONES NISHIYAMA by de la Rosa sits near the middle of the nuts category with 533 kcal per 100g (category avg: 576). Sugar is a concern at 16.7g per 100g (83% above category average).

Nutrition Breakdown

  • •Calories: 533 kcal per 100g (category avg: 576)
  • •Protein: 16.7g per 100g (category avg: 17.7g)
  • •Sugars: 16.7g per 100g (category avg: 9.1g)
  • •Fiber: 6.7g per 100g (category avg: 7.6g)
  • •Saturated fat: 5.0g per 100g
  • •Sodium: 1889mg per 100g — on the higher side

Who Should Eat This

Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer.

Watch Out

  • ⚠Sodium at 1889mg per 100g. A 200g serving would provide 3778mg — roughly 164% of the daily limit.
  • ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.

Better Alternatives

If JAPONES NISHIYAMA doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the nuts category page on NutritionRanked to compare options side by side.

Ingredients

WHEAT FLOUR, CORN STARCH, SODIUM CARBONATE, WATER, TBHQ (TERT-BUTYLHYDROQUINONE), CHILI POWDER, MONOSODIUM GLUTAMATE, HYDROLYZED VEGETABLE PROTEIN, YEAST EXTRACT, CITRIC ACID, SODIUM INOSINATE, SODIUM GUANYLATE, ARTIFICIAL FD, C RED 40 LAKE, PAPRIKA OLEORESIN