
Chocolate Flakes Dark
🫀7/10
💪3/10
🔥3/10
🩸3/10
🦴6/10
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Nutrition Facts
Per 100g
Calories420 kcal
Protein5.3g
Total Fat16.0g
Saturated Fat9.3g
Carbohydrates66.7g
Sugars66.7g
Fiber6.7g
Sodium27mg
Protein per 100 kcal1.3g
About This Product
Chocolate Flakes Dark by De Ruijter scores 7/10 for Heart Health based on high saturated fat raises ldl.
Chocolate Flakes Dark by De Ruijter provides 420 calories, 5.3g protein, 16.0g fat, and 66.7g carbohydrates per 100g. That gives it a protein efficiency of 1.3g of protein per 100 calories. It scores well for Heart Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Good fiber content at 6.7g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (66.7g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 420 kcal per 100g — be mindful of portion sizes.
Best for: Heart Health
Ingredients
sugar, cocoa fat, cocoa butter, dextrose, emulsifier lecithin (contains soy), flavor,
Allergens
soybeans