Chocolate Sprinkles
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Nutrition Facts
Per 100g
About This Product
Chocolate Sprinkles by De Ruijter scores 7/10 for Heart Health based on high saturated fat raises ldl.
Chocolate Sprinkles by De Ruijter provides 430 calories, 5.0g protein, 15.0g fat, and 67.0g carbohydrates per 100g. That gives it a protein efficiency of 1.2g of protein per 100 calories. It scores well for Heart Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Good fiber content at 7.1g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (64.0g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 430 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Chocolate Sprinkles by De Ruijter sits near the middle of the chocolate category with 430 kcal per 100g (category avg: 556). Sugar is a concern at 64.0g per 100g (57% above category average).
Nutrition Breakdown
- •Calories: 430 kcal per 100g (category avg: 556)
- •Protein: 5.0g per 100g (category avg: 7.3g)
- •Sugars: 64.0g per 100g (category avg: 40.7g)
- •Fiber: 7.1g per 100g (category avg: 7.0g)
- •Saturated fat: 8.8g per 100g
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 64.0g per 100g is high — check your portion size to stay within daily limits.
- ⚠Saturated fat at 8.8g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Chocolate Sprinkles doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the chocolate category page on NutritionRanked to compare options side by side.
Ingredients
sugar, fat-reduced cocoa, cocoa butter, emulsifier: lecithin (contains soy), flavouring, cocoa: 32% minimum,