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Blueberry pancakes

Blueberry pancakes

🫀7/10
💪2/10
🔥4/10
🩸3/10
🦴7/10
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Nutrition Facts

Per 100g

Calories214 kcal
Protein4.3g
Total Fat4.3g
Saturated Fat0.4g
Carbohydrates40.2g
Sugars10.3g
Fiber0.9g
Sodium487mg
Protein per 100 kcal2.0g

About This Product

Blueberry pancakes by De Wafelbakkers scores 7/10 for Heart Health based on very low saturated fat.

Blueberry pancakes by De Wafelbakkers provides 214 calories, 4.3g protein, 4.3g fat, and 40.2g carbohydrates per 100g. That gives it a protein efficiency of 2.0g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals.

  • Very low in saturated fat (0.4g per 100g), which is beneficial for cardiovascular health.
  • Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthBone HealthEnergy

Ingredients

unbleached enriched flour mheat flour, malted barley flour, niacin, reduced acid), water, high fre tud corn syrup oeueberries, sugar, canola and/or soybean ol eggs, butter vening (baking soda, sodium acid pyrophosphate monocalophosphate), salt, natural flavor, mono-and diglycerides suylec hin, thiamine mononitrate, riboflavin, folic vitamins and minerals: enrichment-[dicalcium phosphate, vitamin a palmitate niacinamide, reduced iron, cyanocobalamine tamin b12), pyridoxine hydrochloride (vitamin b1), riboflavin (vitamin b2), 4% 0% hydrochloride mitamin b6), thiamine 6% 20% contains: wheat, milk, egg, soy, 2% keep frozen 30% 40% 30% f 25% 20% 20% mfg, by: de wafelbakkers, lle po, box 13570 45% utrient in et, 2,000 nadvice north uttle r ock, ah 78113-0570 usa na peanut and ree facility net we 4lb, a 0e) manufacr