Deep, dahi homestyle, whole milk yogurt
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Nutrition Facts
Per 100g
About This Product
Deep, dahi homestyle, whole milk yogurt by Deep scores 9/10 for Clean Label based on processed food (nova 3).
Deep, dahi homestyle, whole milk yogurt by Deep provides 66 calories, 3.5g protein, 3.5g fat, and 4.8g carbohydrates per 100g. That gives it a protein efficiency of 5.3g of protein per 100 calories. It scores well for Weight Loss, Bone Health, Clean Label health goals.
- ✓Very low calorie density at just 66 kcal per 100g, making it a good choice for volume eating.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Deep, dahi homestyle, whole milk yogurt by Deep is a lower-calorie option in the yogurts category at 66 kcal per 100g, compared to the category average of 96.
Nutrition Breakdown
- •Calories: 66 kcal per 100g (category avg: 96)
- •Protein: 3.5g per 100g (category avg: 5.7g)
- •Sugars: 3.5g per 100g (category avg: 9.7g)
- •Saturated fat: 2.2g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Deep, dahi homestyle, whole milk yogurt doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety. Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Cultured, pasteurized skim milk, skim milk powder, cream.