Deep, yogurt smoothie, rose
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Nutrition Facts
Per 100g
About This Product
Deep, yogurt smoothie, rose by Deep scores 8/10 for Bone Health based on low sodium preserves calcium.
Deep, yogurt smoothie, rose by Deep provides 81 calories, 2.7g protein, 1.5g fat, and 14.2g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Heart Health, Bone Health, Clean Label health goals.
- ✓Very low calorie density at just 81 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.8g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Deep, yogurt smoothie, rose by Deep sits near the middle of the yogurts category with 81 kcal per 100g (category avg: 96). Low protein at just 2.7g per 100g — well below the 5.7g average.
Nutrition Breakdown
- •Calories: 81 kcal per 100g (category avg: 96)
- •Protein: 2.7g per 100g (category avg: 5.7g)
- •Sugars: 13.9g per 100g (category avg: 9.7g)
- •Saturated fat: 0.8g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Deep, yogurt smoothie, rose doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety. Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Cultured pasteurized grade a low fat milk, live & active probiotic bifidus with s. thermophilus, l. bulgaricus yogurt cultures, cane sugar, rose flavor, natural beet color, vitamins & minerals added.