Garlic naan
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Nutrition Facts
Per 100g
About This Product
Garlic naan by Deep scores 9/10 for Heart Health based on very low saturated fat.
Garlic naan by Deep provides 206 calories, 6.1g protein, 1.2g fat, and 40.3g carbohydrates per 100g. That gives it a protein efficiency of 2.9g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals.
- ✓Good fiber content at 4.4g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.2g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Garlic naan by Deep is a lower-calorie option in the bread category at 206 kcal per 100g, compared to the category average of 297.
Nutrition Breakdown
- •Calories: 206 kcal per 100g (category avg: 297)
- •Protein: 6.1g per 100g (category avg: 9.3g)
- •Sugars: 2.0g per 100g (category avg: 6.3g)
- •Fiber: 4.4g per 100g (category avg: 4.9g)
- •Saturated fat: 0.2g per 100g
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Garlic naan doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety. Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Wheat Flour, Water, Garlic, Milk, Vegetable Oil (Palm Oil, Sesame Oil), Coriander Leaves, Sugar, Sunflower Oil, Salt, Baking Powder (Corn Starch, Sodium Bicarbonate, Monocalcium Phosphate), Spices, Yeast