Homestyle Paratha
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Nutrition Facts
Per 100g
About This Product
Homestyle Paratha by Deep scores 8/10 for Energy based on good carb content for sustained energy.
Homestyle Paratha by Deep provides 338 calories, 7.7g protein, 12.3g fat, and 49.2g carbohydrates per 100g. That gives it a protein efficiency of 2.3g of protein per 100 calories. It scores well for Blood Sugar, Bone Health, Energy health goals.
- ✓Good fiber content at 4.6g per 100g, supporting digestive health.
- ✓Minimal sugar content at just 1.5g per 100g.
Deep Analysis
Homestyle Paratha by Deep sits near the middle of the bread category with 338 kcal per 100g (category avg: 297). Very low sugar at 1.5g per 100g — much better than the 6.3g category average.
Nutrition Breakdown
- •Calories: 338 kcal per 100g (category avg: 297)
- •Protein: 7.7g per 100g (category avg: 9.3g)
- •Sugars: 1.5g per 100g (category avg: 6.3g)
- •Fiber: 4.6g per 100g (category avg: 4.9g)
- •Saturated fat: 3.1g per 100g
- •Sodium: 477mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Homestyle Paratha is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.
Ingredients
Wheat Flour, Water, Interesterified Vegetable Oil (Palm Oil, Sesame Oil), Corn Oil, Salt, Baking Powder (Baking Soda, Sodium Aluminum Sulphate, Corn Flour). CONTAINS: Wheat. Sesame