Spinach Paneer
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Nutrition Facts
Per 100g
About This Product
Spinach Paneer by deep indian kitchen scores 8/10 for Heart Health based on low saturated fat.
Spinach Paneer by deep indian kitchen provides 122 calories, 5.1g protein, 6.7g fat, and 11.8g carbohydrates per 100g. That gives it a protein efficiency of 4.2g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Moderate calorie content at 122 kcal per 100g.
- ✓Minimal sugar content at just 1.2g per 100g.
Deep Analysis
Spinach Paneer by deep indian kitchen is calorie-dense at 122 kcal per 100g — 87% above the frozen vegetables category average of 65. Standout protein at 5.1g per 100g — 60% above average.
Nutrition Breakdown
- •Calories: 122 kcal per 100g (category avg: 65)
- •Protein: 5.1g per 100g (category avg: 3.2g)
- •Sugars: 1.2g per 100g (category avg: 3.4g)
- •Fiber: 1.2g per 100g (category avg: 3.0g)
- •Saturated fat: 2.7g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Spinach Paneer doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health. Browse the frozen vegetables category page on NutritionRanked to compare options side by side.
Ingredients
Spinach, paneer (pasteurized whole milk, skim milk, vinegar, salt), onions, tomatoes (tomatoes, tomato juice, salt, citric acid), canola oil, broccoli, cream, water, spices, tomato puree (water, tomato paste, citric acid), nonfat dry milk, garlic, salt, peppers, chickpea flour, sugar, turmeric, clarified butter.