Spinach Paneer
🫀8/10
💪5/10
🔥7/10
🩸7/10
🦴8/10
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Nutrition Facts
Per 100g
Calories122 kcal
Protein5.1g
Total Fat6.7g
Saturated Fat2.7g
Carbohydrates11.8g
Sugars1.2g
Fiber1.2g
Sodium192mg
Protein per 100 kcal4.2g
About This Product
Spinach Paneer by deep indian kitchen provides 122 calories, 5.1g protein, 6.7g fat, and 11.8g carbohydrates per 100g. That gives it a protein efficiency of 4.2g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Moderate calorie content at 122 kcal per 100g.
- ✓Minimal sugar content at just 1.2g per 100g.
Best for: Heart HealthWeight LossBlood SugarBone HealthBrain HealthKids / Growing
Ingredients
Spinach, paneer (pasteurized whole milk, skim milk, vinegar, salt), onions, tomatoes (tomatoes, tomato juice, salt, citric acid), canola oil, broccoli, cream, water, spices, tomato puree (water, tomato paste, citric acid), nonfat dry milk, garlic, salt, peppers, chickpea flour, sugar, turmeric, clarified butter.