Shredded Coconut
🫀6/10
💪2/10
🔥7/10
🩸8/10
🦴6/10
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Nutrition Facts
Per 100g
Calories300 kcal
Protein3.3g
Total Fat26.7g
Saturated Fat16.7g
Carbohydrates13.3g
Sugars0.0g
Fiber13.3g
Sodium0mg
Protein per 100 kcal1.1g
About This Product
Shredded Coconut by Deep Premium Select scores 10/10 for Clean Label based on unprocessed or minimally processed (nova 1).
Shredded Coconut by Deep Premium Select provides 300 calories, 3.3g protein, 26.7g fat, and 13.3g carbohydrates per 100g. That gives it a protein efficiency of 1.1g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar, Brain Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Excellent source of fiber with 13.3g per 100g — well above average for this food type.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Classified as NOVA Group 1 (unprocessed or minimally processed food) — the cleanest category.
- ⚠High in saturated fat (16.7g per 100g) — may impact LDL cholesterol levels.
Best for: Weight LossBlood SugarBrain HealthEnergyClean LabelKids / Growing
Ingredients
Coconut