Russet Potato
🫀8/10
💪2/10
🔥8/10
🩸7/10
🦴6/10
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Nutrition Facts
Per 100g
Calories70 kcal
Protein1.9g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates16.0g
Sugars0.9g
Fiber1.9g
Sodium6mg
Protein per 100 kcal2.7g
About This Product
Russet Potato by Deep Root Organic Co-Op scores 8/10 for Heart Health based on very low saturated fat.
Russet Potato by Deep Root Organic Co-Op provides 70 calories, 1.9g protein, 0.0g fat, and 16.0g carbohydrates per 100g. That gives it a protein efficiency of 2.7g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Very low calorie density at just 70 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.9g per 100g.
Best for: Heart HealthWeight LossBlood SugarClean LabelKids / Growing