Whole Wheat Khari Puffed Pastry

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Nutrition Facts

Per 100g

About This Product

Whole Wheat Khari Puffed Pastry by Deep scores 9/10 for Kids / Growing based on good protein for growth.

Whole Wheat Khari Puffed Pastry by Deep provides 567 calories, 10.0g protein, 33.3g fat, and 53.3g carbohydrates per 100g. That gives it a protein efficiency of 1.8g of protein per 100 calories. It scores well for Blood Sugar, Bone Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.

• ✓Contains 10.0g of protein per 100g, providing a good source of this essential macronutrient.
• ✓Minimal sugar content at just 0.0g per 100g.
• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

• ⚠High in saturated fat (20.0g per 100g) — may impact LDL cholesterol levels.
• ⚠Calorie-dense at 567 kcal per 100g — be mindful of portion sizes.

Ingredients

WHEAT FLOUR (60%), HYDROGENATED VEGETABLE OIL(CONTAINS ONE OR MORE OF THE FOLLOWING: SESAME OIL, SOYBEAN OIL PALM OIL), SALT.