Roasted Gram
🫀10/10
💪5/10
🔥7/10
🩸6/10
🦴7/10
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Nutrition Facts
Per 100g
Calories364 kcal
Protein17.9g
Total Fat7.1g
Saturated Fat0.0g
Carbohydrates0.0g
Sugars7.1g
Fiber10.7g
Sodium21mg
Protein per 100 kcal4.9g
About This Product
Roasted Gram by Deer scores 10/10 for Heart Health based on low saturated fat.
Roasted Gram by Deer provides 364 calories, 17.9g protein, 7.1g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 4.9g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Bone Health health goals.
- ✓Contains 17.9g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 10.7g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Best for: Heart HealthWeight LossBone HealthClean LabelKids / Growing
Ingredients
Gram (Channa, Chana, Garbanzo Beans, Chickpeas)